Friday May 3:
Dynamic Warm Up
Dead Lift 2 x 2 x 2 x 2
Cash Out: Hollow Body Hold on bar , 90 sec total
Crossfit LionHeart offers only the best in facilities, equipment, coaches and community. Others claim to be the first, we simply aim to be the best. Opened on June 1, 2011 in downtown State College, we hit the ground running equipping our facilities with all the tools you need to raise your fitness to the next level. We take the sport of fitness seriously, and there’s no one better at it in Centre County. Our coaches don’t just coach, they are athletes. Our coaches know what it takes to succeed and to excel in sport and fitness, because they have done it themselves. All fitness levels are welcome – we preach form, substance and safety above all else but as you excel, intensity will be introduced to push you into that upper echelon of fitness. Let us show you – come be a part of the greatest fitness community in Centre County at CrossFit LionHeart.