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Wednesday November 20:

Dynamic Warm Up

Clean Progression

Clean and Jerk
4×3+2 at 70%

5 RFT
4 Hang Cleans (135/95)
8 K2E
12 KB (24/16)
100′ Farmers Walk

Cash Out: Pull Ups – 3 sets normal grip, 3 sets narrow grip, 3 sets wide grip

November 19, 2013 | WOD | 0