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Wednesday November 13:

Dynamic Warm Up

Snatch Progression

Snatch
5×3 at 75%

4 RFT
3 GTO (115/75)
6 Pull Ups
12 Push Ups
24 Walking Lunges

Cash Out: Pull Ups – 1, rest 10 sec, 2, rest 20 sec…Fail

November 13, 2013 | WOD | 0