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Wednesday May 28

General Warm Up

Dynamic Warm Up

Press
4×5, last 2 @65%

21-15-9
Thrusters (95/65)
3-2-1
Rope Climb
200m Run

Cash Out: Bent over Row 3×8, Strict T2B 3×6

May 27, 2014 | WOD | 0

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