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Wednesday May 14

General Warm Up

Snatch Progression

Hang Snatch
5×5, last 1 at 70%

“Baseline x2″
80 Air Squats
60 Sit Ups
40 Push Ups
20 Pull Ups

Cash Out: Good Mornings 3×8, Hanging Leg Raise 3×8

May 14, 2014 | WOD | 0

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