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Wednesday March 5:

Dynamic Warm Up

Snatch Progression

Snatch
5×3, last 3 at 80%

1,000m Row

18-12-6
Push Ups
9 6 3
Snatch

100 DU

Cash Out: Pull Ups 1 rest 10, 2 rest 20…, Dips 3×6 (increase the weight/decrease band)

March 5, 2014 | WOD | 0

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