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Wednesday March 19:

Dynamic Warm Up

Snatch Progression

Snatch Balance
2×3, at 50%

Snatch
4×3, last set at 90%

500m Row
3 RFT
8 GTO (95/65)
8 T2B
25 DU

Cash Out: Pull Ups 1 rest 10, 2 rest 20…, Dips 3×10 (increase the weight/decrease band)

CrossFit Kids 7:30-8:30, no one will be allowed to use the space during this time!

March 18, 2014 | WOD | 0

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