menu close menu

Wednesday March 19:

Dynamic Warm Up

Snatch Progression

Snatch Balance
2×3, at 50%

4×3, last set at 90%

500m Row
8 GTO (95/65)
8 T2B
25 DU

Cash Out: Pull Ups 1 rest 10, 2 rest 20…, Dips 3×10 (increase the weight/decrease band)

CrossFit Kids 7:30-8:30, no one will be allowed to use the space during this time!

March 18, 2014 | WOD | 0

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>