menu close menu

Wednesday June 25

General Warm Up

Snatch Progression

Hang Snatch
4×3 position, last 2 sets at 70%

AMRAP 15
10 Hang Snatch (75/45)
15 Box Jumps (24/20)
20 Lunges

Cash Out: KB RDL 3×6, Plank 3×45 sec

June 24, 2014 | WOD | 0

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>