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Wednesday June 25

General Warm Up

Snatch Progression

Hang Snatch
4×3 position, last 2 sets at 70%

10 Hang Snatch (75/45)
15 Box Jumps (24/20)
20 Lunges

Cash Out: KB RDL 3×6, Plank 3×45 sec

June 24, 2014 | WOD | 0

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