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Wednesday June 18

General Warm Up

Clean Progression

4x(3+2), last set at 80%

“Rahoi” AMRAP 12
12 Box Jumps
6 Thrusters
6 Bar facing Burpees

Cash Out: KB RDL 3×6, Plank 3×45 sec

June 17, 2014 | WOD | 0

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