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Wednesday June 11

General Warm Up

Snatch Progression

Snatch
3×4 position, last set at 70%

“Tabata This”
Row
Rest 1 min
Squats
Rest 1 min
Pull Ups
Rest 1 min
Push Ups
Rest 1 min
Sit Ups

Cash Out: Bent over Row 3×6, Strict T2B 3×6

June 10, 2014 | WOD | 0

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