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Wednesday July 9

General Warm Up

Snatch Progression

Hang Snatch
3×3 position, last set at 75%

3 RFT
400m
21 KB Swings (24/16)
12 Push Ups

Cash Out: KB RDL 3×6, Plank 3×60 sec

July 8, 2014 | WOD | 0

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