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Wednesday July 30

General Warm Up

Clean Progression

Clean & Jerk
5x(2+1), last 3 at 90%

For Time
800m
15 Clean (95/65)
400m
10 Clean (115/75)
200m
5 Clean (135/95)

Cash Out: Lunge 3×6, Sit Ups 3×25

July 30, 2014 | WOD | 0

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