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Wednesday July 23

General Warm Up

Snatch Progression

Snatch
4×3 position, last 2 sets at 80%

EMOM 15
5 WB (20/14)
3 Burpees
1 Hang Snatch

Cash Out: KB RDL 3×6, Plank 3×60 sec

July 22, 2014 | WOD | 0
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