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Wednesday January 8:

Dynamic Warm Up

Snatch Progression

2×2 at 80%, 3×1 at 90%

Bear Crawl 100′
Broad Jump 100′

3 Burpees after every
5 broad jumps

Cash Out: GHD Sit Ups 3×12, 25 Ring Rows

January 7, 2014 | WOD | 0

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