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Wednesday January 29:

Dynamic Warm Up

Clean Progression

Clean & Jerk
4×5, last 2 sets @65%

Hang Position for Beg

FGB 3
1 min max WB (20/14)
1 min max Push Press (75/45)
1 min max Box Jumps (24/20)
1 min max SDHP (75/45)
1 min max Row (cal)
1 min rest

Beginners Use (45/25)

Cash Out: Sit Ups 3×20, 3xFail Pull Ups

January 28, 2014 | WOD | 0

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