menu close menu

Wednesday January 22:

Dynamic Warm Up

Snatch Progression

15 Min to est 1 RM or 2-3RM from the hang

500m Row
10 Pull Ups
20 Push Ups
30 Air Squats
500m Row

Cash Out: Sit Ups 3×20, 3×10 Ring Rows

January 21, 2014 | WOD | 0

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>