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Wednesday January 22:

Dynamic Warm Up

Snatch Progression

Snatch
15 Min to est 1 RM or 2-3RM from the hang

500m Row
3 RFT
10 Pull Ups
20 Push Ups
30 Air Squats
500m Row

Cash Out: Sit Ups 3×20, 3×10 Ring Rows

January 21, 2014 | WOD | 0