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Wednesday January 1:

Happy New Year! WODs at 12pm and 1:15pm!

Dynamic Warm Up

Clean Progression

Clean & Jerk
4×2 at 80%
Last 2 sets at 80%

Air Squats
Toes to Bar
Row (Cal)

Cash Out: GHD Sit Ups 3×10, Chin Ups 3xFail

December 31, 2013 | WOD | 0

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