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Wednesday February 5:

Dynamic Warm Up

Snatch Progression

Hang Snatch
5×3, last 2 at 75%

4 RFT
5 GTO (95/65)
10 T2B
15 Box Jumps (24/20)

10 min cap!

Cash Out: Negative Pull Ups 4×3, 3xFail Push Ups

February 5, 2014 | WOD | 0

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