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Wednesday February 19:

Dynamic Warm Up

Snatch Progression

Hang Snatch
4×3, last set at 80%

Rowing “Helen”, 3 RFT
500m Row
12 KB Swings (24/16)
21 Pull Ups

15 min Cap!

Cash Out: Negative Pull Ups 4×5, 4xFail Push Ups

February 19, 2014 | WOD | 0