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Wednesday February 12:

Dynamic Warm Up

Clean Progression

Clean & Jerk
3x(3+2), last set at 70%

AMRAP 15
15 WB (20/14)
10 Burpees
5 C2B Pull Ups

Cash Out: Negative Pull Ups 4×4, 3xFail Push Ups

CrossFit Kids 7:30-8:30pm

No one will be allowed to use the space during this time!

February 11, 2014 | WOD | 0

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