menu close menu

Wednesday August 6

General Warm Up

Snatch Progression

Snatch
3×1, last set at 85%

“Helen”
400m
21 KB Swings (24/16)
12 Pull Ups

KB RDL 3×6, Plank 3×60 sec

August 5, 2014 | WOD | 0

Leave a Reply

Your email address will not be published. Required fields are marked *