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Wednesday August 27

Wednesday August 27:

General Warm Up

Snatch Progression

Snatch
Every 90 sec for 15 min
3 reps up to 75%

AMRAP 10
30 DU
15 Power Snatch (75/45)

Cash Out: Good Mornings 3×5, Lunges 3×5

August 27, 2014 | WOD | 0

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