menu close menu

Wednesday August 20

General Warm Up

Clean Progression

2 Reps, up to 70%

Row 1,000m
20 T2B
Row 750m
40 V-Ups
Row 500m
60 Sit Ups

Cash Out: Good Mornings 3×5, Lunges 3×5

August 19, 2014 | WOD | 0

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>