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Wednesday August 20

General Warm Up

Clean Progression

Clean
EMOM 12
2 Reps, up to 70%

Row 1,000m
20 T2B
Row 750m
40 V-Ups
Row 500m
60 Sit Ups

Cash Out: Good Mornings 3×5, Lunges 3×5

August 19, 2014 | WOD | 0

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