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Wednesday April 9:

Dynamic Warm Up

Snatch Progression

Snatch
3×3, last set at 75%

AMRAP 15
5 Hang Snatch (75/45)
10 Burpees over Barbell
15 Air Squats

Cash Out: Bench Press 2×10, Ring Rows 2×8

April 9, 2014 | WOD | 0

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