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Wednesday April 30

General Warm Up

Snatch Progression

Hang Snatch
4×5, last 2 at 75%

1,000m Row
50 Air Squats
40 Sit Ups
30 Pull Ups
20 Cleans (75/45)
10 Snatch (75/45)

Cash Out: Good Mornings 3×8, Hanging Leg Raise 3×8

April 29, 2014 | WOD | 0

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