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Wednesday April 23

Dynamic Warm Up

Snatch Progression

Hang Snatch + OHS
4x(3+3)

FGB 3
1 min max WB (20/14)
1 min max Push Press (75/45)
1 min max Box Jumps (24/20)
1 min max SDHP (75/45)
1 min max Row (cal)
1 min rest

Beginners Use (45/25)

Cash Out: Bench Press 3×10, Ring Rows 3×8

April 23, 2014 | WOD | 0

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