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Wednesday April 22

General Warm Up

Snatch Progression

Snatch
Every 2 min for 20 min
1 Rep or 3 position

Clean
Every 2 min for 20 min
1 Rep or 3 Position

Cash Out: Good Mornings 3×5, Hollow Body Hold 3×30, Superman Hold 3×30

LionHeart Barbell:
Back Squat 10RM
BTN SplitJjerk x 3
Upright Barbell Row 4×8

April 21, 2015 | WOD | 0

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