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Wednesday April 16:

Dynamic Warm Up

Clean Progression

Clean & Jerk
Est. new 1 RM

3 Rounds for Max Reps
1 min of push ups
1 min of pull ups
1 min of air squats
1 min of sit ups
1 min Row (cal)

Rest 1 min

Cash Out: Bench Press 3×10, Ring Rows 3×8

April 16, 2014 | WOD | 0

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