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Tuesday pril 29

General Warm Up

Dynamic Warm Up

Jerk
5×3, last 2 at 75%

4 RFT
5 STO (115/75)
10 Box Jumps (24/20)
15 KB Swings (32/24)
EMOM 10 DU

10 min Cap!

Cash Out: Bench 3×6, Bent over Row 3×6

April 28, 2014 | WOD | 0

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