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Tuesday November 5:

Dynamic Warm Up

Back Squat
6×3 at 75%

3 RFT
5 Front Squats (95/65)
10 KB Swings (24/16)
20 Lateral Jumps
40 DU

Cash Out: RDL 3×8 (95/65), WB Sit Ups 3×15

November 5, 2013 | WOD | 0