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Tuesday November 19:

Dynamic Warm Up

Front Squat
5×2 at 90%

1,000m Row
15-12-9
Thrusters (95/65)
Burpees to 6″ target
1,000m Row

Cash Out: RDL 3×8 (135/95), 3 Rounds – Plank w/ side steps 45 Sec, 15 Sit Ups, 15 Second L-Sit Hold

November 19, 2013 | WOD | 0

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