menu close menu

Tuesday November 12:

Dynamic Warm Up

Front Squat
5×3 at 75%

10-8-6-4-2
Thruster (95/65)
Ring Rows
Russian Swings (32/24)

Cash Out: RDL 3×8 (115/85), 3 Rounds – Plank 45 Sec, 15 Sit Ups, 20 Sec Hollow Body

November 12, 2013 | WOD | 0

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>