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Tuesday November 12:

Dynamic Warm Up

Front Squat
5×3 at 75%

10-8-6-4-2
Thruster (95/65)
Ring Rows
Russian Swings (32/24)

Cash Out: RDL 3×8 (115/85), 3 Rounds – Plank 45 Sec, 15 Sit Ups, 20 Sec Hollow Body

November 12, 2013 | WOD | 0