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Tuesday May 6

General Warm Up

Dynamic Warm Up

Jerk
5×3, last 2 at 80%

AMRAP 12
10 DL (135/95)
15 Box Jumps (24/20)
400m

Cash Out: Bench 3×6, Bent over Row 3×6

May 6, 2014 | Wall, WOD | 0

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