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Tuesday May 27

General Warm Up

Dynamic Warm Up

Squat
4×5, last 2 @65%

600m Row
40 Box Jumps (24/20)
30 Pull Ups
20 Burpees
600m Row

Cash Out: Bench 3×8, RDL 3×6

May 27, 2014 | WOD | 0

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