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Tuesday May 20

General Warm Up

Dynamic Warm Up

Jerk Progression

Jerk
6×2, last 2 at 80%

1600m for time
Rest 5 min
800m
Rest 3 min
400m

18 min cap!

Cash Out: Bench 3×6, Bent over Row 3×6

May 19, 2014 | WOD | 0

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