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Tuesday March 18:

Dynamic Warm Up

Squat
3×3, last set at 75%

Skill Work: DU
EMOM 6: Barefoot Jumps
Odd Singles
Evens Doubles

AMRAP 10
5 Burpees over Bar
10 Front Squats (95/65)
15 KB Swings (24/16)

Cash Out: Good Mornings 3×8

March 17, 2014 | WOD | 0

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