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Tuesday March 17

General Warm Up

Dynamic Warm Up

Press
3×3, last 1 at 75%

500m Row
30 WB (20/14)
20 T2B
10 GTO (115/75)
20 T2B
30 WB (20/14)
500m Row

Cash Out: Dips 3×8, Split Squats 3×5, Band Lateral Raise 3×10

March 16, 2015 | WOD | 0

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