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Tuesday March 11:

Dynamic Warm Up

Squat
5×3, Last 3 at 80%

3 Rounds for Max Reps
1 min Burpees
1 min Thrusters (45/30)
1 min Box Jumps (24/20)
1 min KB Swings (24/16)
1 min DU
1 min Rest

Cash Out: Band Pull Throughs 3×10, Dips 3×8

March 10, 2014 | WOD | 0

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