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Tuesday June 17

General Warm Up

Dynamic Warm Up

4×5, last set at 80%

2 Rounds for Max Reps
1 Min of the following
Push Press (75/45)
Push Ups
Hang Snatch (75/45)

1 min Rest

Cash Out: Bench 3×8, Ring Rows 3×12

June 16, 2014 | WOD | 0

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