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Tuesday June 10

General Warm Up

Dynamic Warm Up

Press
3×5, last set at 70%

AMRAP 12
15 Russian (32/24)
10 Burpee Box Jumps (24/20)
5 Thrusters (95/65)

Cash Out: Bench 3×8, RDL 3×6

June 9, 2014 | WOD | 0

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