menu close menu

Tuesday July 29

General Warm Up

Dynamic Warm Up

5×2, Last 3 at 90%

500m Row

20 Pull Ups
15 STO (75/45)
10 Thrusters (75/45)

500m Row

Cash Out: Good Mornings 3×6, Ring Rows 4×10

July 28, 2014 | WOD | 0

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>