menu close menu

Tuesday July 22

General Warm Up

Dynamic Warm Up

Press
4×2, last 2 sets at 80%

800m
50 T2B
30 Clean (115/75)
10 STO (115/75)

Cash Out: Split Squat 3×6, Ring Rows 4×10

July 21, 2014 | WOD | 0

Leave a Reply

Your email address will not be published. Required fields are marked *