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Tuesday July 1

General Warm Up

Dynamic Warm Up

Press
5×3, last 3 at 80%

AMRAP 5
5 Power Clean (115/75)
5 Burpees

Rest 3 min

AMRAP 5
5 STO (115/75)
Burpees

Cash Out: Bench 3×8, Ring Rows 3×12

June 30, 2014 | WOD | 0
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