menu close menu

Tuesday January 7:

Dynamic Warm Up

Squat
4×3 at 90%

21-15-9
Front Squats (135/95)
Knees to Elbows
Rest 1 min
Row (1500m/1000m)

Pull Ups EMOM until Fail, GHR or RDL 3×6

January 7, 2014 | WOD | 0

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>