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Tuesday January 28:

Dynamic Warm Up

Squat
15 Min to est 1 RM or
3 RM for intermediate
5 RM for beginners

“Annie”
50-40-30-20-10
Double Unders
Sit Ups

2:1 Ratio

Cash Out: RDL/GHR 3×6, Lunges 3×6

January 28, 2014 | WOD | 0