menu close menu

Tuesday January 21:

Dynamic Warm Up

Squat
6×3 at 75%

AMRAP 4
5 Burpees
10 Box Jumps
15 V-Ups
Rest 60 sec
AMRAP 4
5 Burpees
10 Box Jumps
15 V-Ups

Cash Out: RDL 3×6, Lunges 3×6

January 21, 2014 | WOD | 0

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>