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Tuesday January 21:

Dynamic Warm Up

Squat
6×3 at 75%

AMRAP 4
5 Burpees
10 Box Jumps
15 V-Ups
Rest 60 sec
AMRAP 4
5 Burpees
10 Box Jumps
15 V-Ups

Cash Out: RDL 3×6, Lunges 3×6

January 21, 2014 | WOD | 0