menu close menu

Tuesday January 14:

Dynamic Warm Up

Squat
3×2 at 95%

2 Rounds for Max Reps
1 min Air Squats
1 min Ring Rows
1 min Goblet Squats (24/16)
1 min KB Swings (24/16)
90 sec rest

Cash Out: Pull Ups 5xFail, Good Morning 3×6

January 14, 2014 | WOD | 0

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>