menu close menu

Tuesday January 14:

Dynamic Warm Up

Squat
3×2 at 95%

2 Rounds for Max Reps
1 min Air Squats
1 min Ring Rows
1 min Goblet Squats (24/16)
1 min KB Swings (24/16)
90 sec rest

Cash Out: Pull Ups 5xFail, Good Morning 3×6

January 14, 2014 | WOD | 0