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Tuesday February 4:

Dynamic Warm Up

Squat
4×5 at 65%

2 Rounds for Reps
1 min max WB (20/14)
1 min max Burpees
1 min max Jumping Pull Ups
1 min max DU
90 sec rest

Cash Out: KB RDL 3×8

February 3, 2014 | WOD | 0