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Tuesday February 25:

Dynamic Warm Up

Squat
4×5 at 80%

For Time:
60 WB (20/14)
50 Sit Ups
40 Lunges
30 Air Squats
20 Slam Balls
10 Box Jumps (30/24)

Cash Out: KB RDL 3×10

February 24, 2014 | WOD | 0

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