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Tuesday December 3:

Dynamic Warm Up

Press
1x1x1x1x1x1x1

3 RFT
7 STO (115/75)
14 Box Jumps (24/20)
21 Russian Swings (24/16)
50 DU

Cash Out: GHR 5×5

December 3, 2013 | WOD | 0

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